About
YOUR BODY IS YOUR BUSINESS BITCHES. Becoming strong means being able to amplify your unique expression. On stage and in life. This program is here to provide you with tools to understand your body, make you feel safe and confident in your own skin and build a resilient body and mind with the principles of strength and movement. WHO IS THIS GUIDE FOR: - strippers - performers - all the bitches who want to live their hottest life on their terms This program is NOT: - a weight loss program - a booty or physique building program - a program to show you fancy tricks or how to make money Whats included: - A full breakdown on why strength training is important - How to progress - A 3 day/ 12 week Full Body Strength & Mobility focused program - 2 Conditioning Sessions - An introduction to the nervous system
You can also join this program via the mobile app. Go to the app